MCFATE DINER

1 banana 1 avocado 0.5 cup almond milk 0.5 cup reduced fat creamy peanut butter 0.25 cup cocoa powder 0.25 cup agave put everything in a...

15oz black beans, drained and rinsed 2 tbsp tomato paste 2 tbsp jalapeno, seeded and chopped 2 tbsp water 3 tsp distilled vinegar 1 tsp...

0.5 cup semi-sweet chocolate chips 1 cup non-fat greek yogurt (vanilla) 0.5 cup granulated sugar of choice (brown) 0.75 cup flour (brown...

1 cup dried brown lentils, rinsed/soaked in water 15 minutes 1 zucchini, diced 1 onion, diced olive oil to saute 0.5 tsp garlic powder 1...

1 head cauliflower, cut into bite-size florets olive oil to coat florets 2 tsp garlic powder 1/4 tsp sea salt 1 tbsp butter, melted 1/2 -...

Prepare the meat: 1 lb ground meat (italian pork sausage, beef, turkey, etc) 1/2 medium onion, diced to 1/2" cubes 1/2 tbsp ground...

4 ripe bartlett pears, peeled, cored and cut in half 1/4 cup lemon juice 1/2 cup brown sugar 1 1/2 tsp ground cinnamon 1/2 tsp ground...

3 cup white grape juice 1/2 cup sugar 1/2 cup lemon juice 32 oz ginger ale misc fruit to float in drink: mandarin oranges, cranberries,...

3/4 cup peanut butter 1/2 cup protein powder 1/2 cup shredded coconut 1/4 cup coconut flour (or almond flour) 1 tbsp flaxseed 1 tsp...