STEP 1 - COLD INFUSION (overnight steep, plan ahead) 40g Marshmallow (Althaea officinalis) root 3-5g Stevia (Stevia rebaudiana) leaf [OPTIONAL] Put 32 oz distilled water in a clean glass jar. Add herbs, cover jar and steep overnight in refrigerator. Strain through a nut bag set in a stainless steel fine mesh strainer. SQUEEEEEZE to extract the mucilage. STEP 2 - HOT INFUSION: 40g German Chamomile (Matricaria recutita) flowers 20g Calendula (Calendula officinalis) flower petal