MCFATE DINER

3 tbsp butter, divided 1 garlic clove, grated or minced (or 1 tsp garlic powder) 1/2 cup white wine (florio sweet marsala) 1/2 cup...

3/4 cup peanut butter 1/2 cup protein powder 1/2 cup shredded coconut 1/4 cup coconut flour (or almond flour) 1 tbsp flaxseed 1 tsp...