Gut Soothing Tea - 64 oz double infusion

STEP 1 - COLD INFUSION (overnight steep, plan ahead)

40g Marshmallow (Althaea officinalis) root

3-5g Stevia (Stevia rebaudiana) leaf [OPTIONAL]

Put 32 oz distilled water in a clean glass jar. Add herbs, cover jar and steep overnight in refrigerator. Strain through a nut bag set in a stainless steel fine mesh strainer. SQUEEEEEZE to extract the mucilage.

STEP 2 - HOT INFUSION:

40g German Chamomile (Matricaria recutita) flowers

20g Calendula (Calendula officinalis) flower petals

10g Peppermint (Mentha piperita) leaf

Add herbs to glass jar. Pour 32 oz boiling distilled water over herbs and cover jar. Steep for 10 to 20 minutes, then strain through a coffee filter in a fine-mesh strainer once cool enough. Cool completely and add to COLD INFUSION.

COLD storage for up to 24 hours. [Freeze whatever portion you are unable to consume in 24 hours. Once thawed, consume within 24 hours. Makes great ice cubes!]